A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Written by Mariam Gates, Illustrated by Libby VanderPloeg
Ever feel stressed about the future? Filled with worries or caught up in plans? Living in the moment, not being distracted by worries, regrets, or plays, you begin to feel more confident and can deal more easily with everything you experience. This engaging meditation guide, packed with simple exercises and helpful full-color artwork, provides a handy starting point for bringing mindfulness into readers’ daily lives. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices in an easy to understand way that will benefit beginners as well as those who have some experience with meditation. Readers interested in meditation, yoga, mindfulness, and reducing stress will enjoy reading this book.
Review by Kira Moody, Salt Lake County Library Services
Rating: ★★★★★ (5 stars)
Interest Level: Grades 5-9
This Moment is Your Life (And So Is This One)
Written by Mariam Gates
Release Date: May 22, 2018
A review copy was provided by the publisher.