Calm Girl: Yoga for Stress Relief

Calm GirlWritten by Rebecca Rissman


This books explains how Yoga can be beneficial to your health and help to relieve stress. Its main focus is stress relief. (Who doesn’t need that) The exercises are very simply explained and the pictures help to make sure you have the positions correct. I loved the book, in fact I am going to try some of it myself.

Review by Jodie Uriarte, Copper Hills Elementary Media Center
Rating: ★★★★★ (5 stars)
Interest Level: Grades 4-12

Calm Girl: Yoga for Stress Relief
Written by Rebecca Rissman
Capstone Press
64 pages
Release Date: January 1, 2015

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